As with everything in life, I googled up tips on how to lose weight.
First I started off with a body fat test and it yielded the following results
Your Results
You have 19% body fat.
You have 9.7 Kilograms of fat and 41.3 Kilograms of lean (muscle, bone, body water).
So then, I was like, that’s all very well but is that any good? Pay attention to the next portion of information, friends.
What Is A Healthy Amount Of Body Fat?
Depending on your race, recommended percent body fat may vary. Below is a chart of percent body fat found in different people, including the highest and lowest percents Covert has ever tested.
Range of Percent Body Fat in Different People
(Percent body fat found through the method of underwater immersion testing)
 |
Men |
Women |
| Fattest Covert has tested | 55% | 68% |
| Average American | 22% | 32% |
| Healthy normal*: | ||
| African-American | 12% | 19% |
| Asian | 18% | 25% |
| Caucasian | 15% | 22% |
| Top Athletes | 3-12% | 10-18% |
| Leanest Covert has tested | 1% | 6% |
I HAVE THE IDEAL BODY FAT OF AN AFRICAN AMERICAN WOMAN.
Kudos all around, I knew all that c-walking wasn’t normal for an average Asian.
Back to the matter at hand: I went on to find out my BMI of course, and according to my friends at healthcentral.com:
Ideal weight range is 118 – 129.8 lbs. (53.6 – 59 kg.).
You are underweight.
I am a cool 112 lbs.
Wtf right? So obviously now I should have no problem with my weight whatsoever.
Wrong, I still feel I am flabby so I go on to research about ideal workouts to tone up my upper arms, inner thighs and abs.
Moral of the story here is that Najmah Salam is not fat, she is just not toned or fit in any way. Lol.
Well those 3kg dumbbells should come in handy right about now.
(I did 6 sets of 15 “skull crushers” and various other tricep-toning stuff today, yay. On top of that, I did 3 sets of 10 crunches… the type where you hover in the air for ages.)
So yes, that is a slice of my life for this blog post.
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Guys who work at Topman always look ridiculous to me. Today I saw one of them wearing makeup, and he had bad skin. IF you have bad skin, you shouldn’t be wearing makeup. It just adds to the problem. It’s like having a fly in your soup, and then piling shit into it. Oh and guys wearing foundation is creepy if they’re in normal situations.
Luckily I have an alpha male sloth at hand. Hiiiiiiiiii hunni
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Oh and Le Papan bought herbal slimming tea. Papan as in father, in French., not a ‘wooden board’ in Malay. I think I’ll just call him vati, (‘father’ in German) since all the Malays reading this will probably think I’m referring to someone who looks like a wooden plank.
